What if my periods are irregular?

Having an irregular cycle can make judging when to take the herbs a bit of a guessing game, but you can start taking them at any sign that your cycle is coming (maybe mood swings, breast tenderness, cramping, etc). You then take them twice per day, 6 full squeezes of the dropper. If your cycle starts without warning, you can still take the herbs! They are most effective when you are able to get ahead of the symptoms, but they still work when you are already experiencing pain/PMS- you just may need to increase your dosage frequency to 3-4x/ day.