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Best Foods for Your Period: Try Yin Nourishing Millet Congee
Explore natural cramp relief methods, nutrition tips for managing PMS and period pain, and how to naturally support hormone healing. Discover the healing powers of Yin Nourishing Millet Congee with this easy recipe, perfect for meal prepping, featuring Chinese yam, ginger, lotus seeds, jujube, and goji berries. Learn how each ingredient supports your health according to Traditional Chinese Medicine, enhancing digestion, calming the mind, and promoting overall balance.
Hormone Balancing Multigrain Rice - Meal Prepping Recipe
This Hormone Balancing Multigrain Rice is a nutrient powerhouse - containing fiber and protein - providing a versatile base that can be paired with various toppings to suit your taste and nutritional needs.
Recipe - Sweet Purple Potato Ancient Grain Porridge for PCOS Support
Dive into our nutritious and delicious Sweet Purple Potato Ancient Grain Porridge recipe, perfect for supporting PCOS. Packed with fiber, protein, and B vitamins, this wholesome meal strengthens digestion, helps stabilize blood sugar, and provides essential nutrients for maintaining natural hormonal balance.
Adaptogenic Rose Petal Chocolate
Roses are red, violets are blue, these homemade chocolates are delicious and support your emotional and physical wellbeing too!
Cranberry Ginger Sangria Digestif
Cheers to healthier drinking with this fun and fruity recipe that will keep your gut happy and healthy while you indulge this season.