Ingredient Spotlight
Atractylodes / Bai Zhu
Why we love it
Atractylodes is a versatile herb cherished for its ability to support energy balance, ease digestion, and promote overall well-being during the menstrual cycle.
Traditionally Supports:
How It's Used
In Chinese herbal traditions, Atractylodes is prized for its ability to support the spleen and promote the smooth flow of energy (Qi). It is commonly used to help maintain balance by addressing dampness and supporting the body's natural water metabolism.
In Western herbal practices, Atractylodes is appreciated for its versatile properties, including its role in promoting balance and supporting overall vitality. Its uses range from encouraging natural resilience to supporting the body’s ability to manage everyday stress.
Fun Fact: A member of the sunflower family, Atractylodes boasts flowers with a star-like design. However, it’s the plant’s root that has been treasured for centuries in traditional herbal practices for its wide-ranging benefits.
How we use it
“Atractylodes is so commonly used and well-regarded that its importance is commonly compared to that of ginseng. It is frequently used for anything from digestion, to stress, to immunity.”
- Lulu Ge, co-founder
What the research says
Have a question or want to learn more?
Contact us at: ingredients@elixhealing.com
Feel the difference for yourself
Your cycle is unique, and the only way to know if Elix will work for you is to try your personalized blend. We’re here to listen to your body, adjust your blend as needed.