A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

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How the immune system works + 7 ways to support it

We’re focused now more than ever before on boosting our immunity - but what does that even mean? How does a properly functioning immune system work? And more importantly, how do we spot issues that could weaken our bodies’ response to threats? Read on to learn more about what immune health is, how our two types of immunity work together, and 7 ways you can boost immunity naturally. 

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Burnout: How To Identify & What To Do About It

No matter if you're a stay-at-home mom, an executive at a company, an entrepreneur or a young professional hustling hard to make you name in this world, burnout can happen to us all. Burnout is a colloquial term we use to describe the juggling act of seemingly having it all together. Read on for the warning signs you've reached your limit and tips on how to achieve balance. By Dr. Ashley Margeson, ND

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