A digital health magazine by Elix
The Wisdom
We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.
All articles in The Wisdom
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Slow Metabolism in Your 40s: Why It Happens and the 1 Easy Herbal Step to Try
Metabolism feel slower in your 40s? Here's what's really changing in perimenopause, what metabolism supplements can do, and the 1... -
Cold Hands and Feet? Why Chinese Medicine Points to Liver Qi Stagnation
Stress can cool your fingertips. Learn why Chinese Medicine links cold hands and feet to Liver Qi stagnation, plus the... -
Can Birth Control Make You Infertile? What Millennials Need to Know (+ 3 Herbs for After the Pill)
So many of us started the pill at 14 or 16, and now we're in our 30s wondering what it... -
How to Improve Mental Clarity: The 1 Easy Habit for a Finished To-Do List
Is brain fog getting in the way of your to-do list? This 1 thing might help, and it's easier than... -
Best Herbs for Energy and Focus: 5 Chinese Herbs (Plus 1 Ayurvedic Favorite)
Coffee gets you going, then lets you down. These time-tested herbs for energy and focus offer a steadier way through... -
How to Get Rid of Indigestion Fast: The 10-Second Mealtime Habit
Indigestion after meals? You're not alone. Here's the 10-second herbal habit from Chinese Medicine that supports your digestion before or... -
Why Do I Keep Waking Up at 3am? Here's What Chinese Medicine Says
Lying awake with a racing mind? This 1 evening ritual might help, and it's easier than you think. You fall... -
Elix Expert: Julie Predki-Weber, L.Ac., Dipl. OM, MSOM
About Me Julie is a Chinese Medicine Practitioner, licensed acupuncturist and herbalist with more than 15 years of training and... -
A Chinese Medicine Doctor's Journey with Undiagnosed PCOS
And what a roller coaster of a journey it has been. About a year ago, at the doctors office, he...