Author and Women’s Health Advocate Lara Parker shares her take on the state of women’s health, her journey with endometriosis, and how she discovered holistic support options for her cycle.
Learn how to work with your body’s natural flow of Qi, and maintain balance between your body, mind, and spirit.
Let’s talk period bloating. It’s that uncomfortable, "I can’t button my pants" feeling that comes on strong during that time of the month. For many of us, this is the worst PMS symptom and can significantly interfere with day to day life. And let’s face it, there might be a few reasons why your monthly menstrual cycle