The Wisdom

A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

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cycle health
3 min read

Feel The Heal Over Time

A month by month summary of what to expect when taking Cycle Balance.

cycle health
3 min read

Cycle Nutrition In 4 Parts: The Luteal Phase

Part 4 of a 4-part series by Cory Ruth, a Registered Dietician Nutritionist and women's health expert. Learn how and what to each during each phase of your menstrual cycle.

cycle health
3 min read

Cycle Nutrition In 4 Parts: Ovulation

Part 3 of a 4-part series by Cory Ruth, a Registered Dietician Nutritionist and women's health expert. Learn how and what to each during each phase of your menstrual cycle.

cycle health
3 min read

Cycle Nutrition In 4 Parts: The Follicular Phase

Part 2 of a 4-part series by Cory Ruth, a Registered Dietician Nutritionist and women's health expert. Learn how and what to each during each phase of your menstrual cycle.

cycle health
3 min read

Cycle Nutrition In 4 Parts: The Menstrual Phase

Part 1 of a 4-part series by Cory Ruth, a Registered Dietician Nutritionist and women's health expert. Learn how and what to each during each phase of your menstrual cycle.