A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

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Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews. 

 

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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  • 3 min read

Healing Ourselves Should Never Harm Mother Earth

Big news! Elix is now Certified Kosher, Vegan Verified, Certified Cruelty-Free, and made with organic and wild crafted herbs.

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3 Simple Breathwork Exercises to Relax and Recenter

Remove the distractions of everyday life and ease yourself into a state of calm and relaxation with leading mind coach Manjit’s Devgun’s top 3 breathwork exercises for stress relief.

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  • 7 Minutes

Meet Our Founder

Get to know our founder Lulu Ge, and how her personal frustrations with debilitating period symptoms, trying to understand her hormone health, and wanting a more natural solution to heal, lead her to create Elix.

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Mood Boosting Green Smoothie

Set yourself up for a bright and energized day with our Mood Boosting Green Smoothie that’s rich in stress-reducing leafy greens and delicious warming spices, perfect for liver qi support.

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Q&A With #Endowarrior Juliana

Elix community member Juliana opens up about her journey with endometriosis, the challenges she faced along the way, and how Traditional Chinese Medicine helped her get her life back.

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Is the Pill Doing You More Harm Than Good? Lara Parker’s Journey To Chinese Herbal Medicine

Author and Women’s Health Advocate Lara Parker shares her take on the state of women’s health, her journey with endometriosis, and how she discovered holistic support options for her cycle. 

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The TCM Body Clock—How to work with our daily Qi cycle

Learn how to work with your body’s natural flow of Qi, and maintain balance between your body, mind, and spirit. 

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Recipe: Apple Cider Mocktail

Catch festive feelings, not cramps with this bright and refreshing Apple Cider Cocktail recipe from Elix Traditional Chinese Medicine Advisor and Chef, Zoey Gong. 

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  • 5 min read

What's a Normal Menstrual or Period Cycle?

We sat down with Elix medical advisor and board certified minimally invasive gynecologist, Dr. Jessica Ritch to answer your questions about menstrual cycles and preventative health and wellness. Dr. Ritch helps to treat patients and get them back to their lives faster through behavioral modifications, physical therapy, and more.

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Cycle Syncing Fitness Guide: Optimize Your Menstrual Cycle Exercise Plan for Hormonal Health and Natural Cramp Relief

Discover the power of cycle syncing workouts with Elix’s cycle syncing fitness guide. Learn how to optimize your menstrual cycle exercise plan for better hormone health and natural cramp relief. This guide includes hormone balancing exercises for each phase of your cycle, providing exercise tips for PMS and period pain. Start your journey to naturally heal your hormones and enhance your overall well-being today.

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Ultimate Guide to Natural Summertime Health Tips

Discover essential summer wellness tips from a TCM perspective to stay balanced and healthy all season long. From hydration and diet to stress mitigation and skincare, this guide has everything you need for a natural and healthy summer.

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Know Your Flow: Blood Color, Consistency, and Clots

Our periods can serve as a fifth vital sign, acting as a monthly report card, shining a light on the underlying imbalances that contribute to both our menstrual and overall symptoms. Read more about what we can learn about our body just by looking at the color, consistency, and clotting of our period blood.

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Traditional Chinese Medicine for Menstrual Cramps

Symptoms, like cramps, are just our body’s way of waving the red flag, signaling that something is not quite right in the body. Discover common patterns of imbalance that can lead to cramps from a Chinese medicine point of view and what we can do to support these imbalances. 

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Late Summer & Your Period: According to Chinese Medicine

Did you know—there aren’t just 4 seasons in a year? Discover how you can tap into the unique energy of late summer to prepare your cycle for easier periods during the fall and winter. 

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