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Hormone Balancing and Calming Purple Yam Drink
Discover the delicious Purple Yam Drink recipe that supports hormone health with TCM benefits. Perfect for your next cookbook club, this drink is a must-try!
Summer Cooling Salad: A Perfect Balance for Summertime Menstruation
This summer cooling salad combines arugula, watermelon, and cucumber with a zesty ginger-lime dressing, offering a refreshing and balanced meal. Ideal for the ovulation phase, it supports digestive health with a blend of cooling and warming ingredients. Discover the TCM benefits of each component and enjoy a deliciously healthy summer dish.
Best Foods for Your Period: Try Yin Nourishing Millet Congee
Explore natural cramp relief methods, nutrition tips for managing PMS and period pain, and how to naturally support hormone healing. Discover the healing powers of Yin Nourishing Millet Congee with this easy recipe, perfect for meal prepping, featuring Chinese yam, ginger, lotus seeds, jujube, and goji berries. Learn how each ingredient supports your health according to Traditional Chinese Medicine, enhancing digestion, calming the mind, and promoting overall balance.
Hormone Balancing Multigrain Rice - Meal Prepping Recipe
This Hormone Balancing Multigrain Rice is a nutrient powerhouse - containing fiber and protein - providing a versatile base that can be paired with various toppings to suit your taste and nutritional needs.
Recipe - Sweet Purple Potato Ancient Grain Porridge for PCOS Support
Dive into our nutritious and delicious Sweet Purple Potato Ancient Grain Porridge recipe, perfect for supporting PCOS. Packed with fiber, protein, and B vitamins, this wholesome meal strengthens digestion, helps stabilize blood sugar, and provides essential nutrients for maintaining natural hormonal balance.