As you flow into your 30s, your PMS symptoms may start to get worse. This means you may experience more symptoms (think crankiness, tiredness, and bloating). By paying attention to your body, and seeing a doctor when necessary, you can enjoy a healthier, more predictable cycle for years to come.
PMS affects up to 80% of women of reproductive age, and it's estimated that as many as 3 out of every 4 menstruating women have experienced some form of premenstrual syndrome. That includes experiencing anxiety.
Learn how TCM uses its vast knowledge of plants for holistic healing.
According to TCM, the root causes of menstrual symptoms can come from imbalances in parts of the body outside the reproductive system. Find out why.
Learn more about how Traditional Chinese Medicine (TCM) uses a holistic approach called Pattern Diagnosis to tell us what’s actually going on in our bodies, from imbalance to inflammation.