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Traditional Chinese Medicine 101
Dive into our in-depth guide on the core fundamentals and principles of Traditional Chinese Medicine.
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Why Your Period Might Change in Your 30's
As you flow into your 30s, your PMS symptoms may start to get worse. This means you may experience more symptoms (think crankiness, tiredness, and bloating). By paying attention to your body, and seeing a doctor when necessary, you can enjoy a healthier, more predictable cycle for years to come.
Understanding Cycle-Related Anxiety for More Peaceful Periods
PMS affects up to 80% of women of reproductive age, and it's estimated that as many as 3 out of every 4 menstruating women have experienced some form of premenstrual syndrome. That includes experiencing anxiety.
TCM Herbs and Formulas
Learn how TCM uses its vast knowledge of plants for holistic healing.
TCM Patterns of Imbalance for Menstrual Symptoms
According to TCM, the root causes of menstrual symptoms can come from imbalances in parts of the body outside the reproductive system. Find out why.
Pattern Diagnosis
Learn more about how Traditional Chinese Medicine (TCM) uses a holistic approach called Pattern Diagnosis to tell us what’s actually going on in our bodies, from imbalance to inflammation.