Somewhere in your mid-to-late 40s, your entire menstrual cycle is subject to change. This is rooted in upcoming fluctuations in hormones that can alter your period and its symptoms dramatically.
90% of women are affected by premenstrual syndrome (or PMS), and most women experience breast pain related to their menstrual cycle among the symptoms of PMS. Certain lifestyle changes can minimize cycle-related discomfort, and clinical evidence suggests that certain herbal medicines may be effective in countering breast pain.
It's that time of the month when bloating comes on strong and all you want to do is live in yoga pants and stay in bed. Here are some things you can do to start to feel better.