A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

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What a 'Balanced Cycle' Really Means

Hormonal balance is often talked about, but what does it actually mean? And more importantly, because everyone’s hormonal imbalances and subsequent symptoms are unique, what does it mean for you?

Our co-founder, Dr. Nicole, breaks down the major imbalances that might be affecting your cycle, the warning signs to look out for, and what to do about it. 

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Immunity-Boosting Chicken Chickpea Noodle Soup

We sat down with Lauren Chambers, a nutrition + hormone health coach, about this soup which is immune-boosting, easy-to-make, brothy and bright with flavor, and loaded with simple but powerful nutrients.

We love how intentional the ingredients in her recipe is. She breaks down the why behind each component so you can "let food be thy medicine"! 

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