It’s pretty clear: stress and our cycle are connected. At very specific times, too. Studies show heightened vulnerability to psychological stress in the mid-luteal phase of your cycle (aka the second half of your cycle). Here's how to deal with stress and have a happier, healthier cycle.
It's that time of the month when bloating comes on strong and all you want to do is live in yoga pants and stay in bed. Here are some things you can do to start to feel better.