The Wisdom: An Expert Source for Holistic Healing

A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

culture & society
5 Minutes

5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

Recipes
3 min read

Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

3 min read

Healing Ourselves Should Never Harm Mother Earth

Big news! Elix is now Certified Kosher, Vegan Verified, Certified Cruelty-Free, and made with organic and wild crafted herbs.

3 Simple Breathwork Exercises to Relax and Recenter

Remove the distractions of everyday life and ease yourself into a state of calm and relaxation with leading mind coach Manjit’s Devgun’s top 3 breathwork exercises for stress relief.

7 Minutes

Meet Our Founder

Get to know our founder Lulu Ge, and how her personal frustrations with debilitating period symptoms, trying to understand her hormone health, and wanting a more natural solution to heal, lead her to create Elix.

Recipes
3 min read

Mood Boosting Green Smoothie

Set yourself up for a bright and energized day with our Mood Boosting Green Smoothie that’s rich in stress-reducing leafy greens and delicious warming spices, perfect for liver qi support.

cycle health
7 Minute Read

Q&A With #Endowarrior Juliana

Elix community member Juliana opens up about her journey with endometriosis, the challenges she faced along the way, and how Traditional Chinese Medicine helped her get her life back.

Health & Wellbeing
5 min read

Is the Pill Doing You More Harm Than Good? Lara Parker’s Journey To Chinese Herbal Medicine

Author and Women’s Health Advocate Lara Parker shares her take on the state of women’s health, her journey with endometriosis, and how she discovered holistic support options for her cycle.

Health & Wellbeing
5 min read

The TCM Body Clock—How to work with our daily Qi cycle

Learn how to work with your body’s natural flow of Qi, and maintain balance between your body, mind, and spirit.

Recipes
3 min read

Recipe: Apple Cider Mocktail

Catch festive feelings, not cramps with this bright and refreshing Apple Cider Cocktail recipe from Elix Traditional Chinese Medicine Advisor and Chef, Zoey Gong.

5 min read

What's a Normal Menstrual or Period Cycle?

We sat down with Elix medical advisor and board certified minimally invasive gynecologist, Dr. Jessica Ritch to answer your questions about menstrual cycles and preventative health and wellness. Dr. Ritch helps to treat patients and get them back to their lives faster through behavioral modifications, physical therapy, and more.

Introducing Yin Time: A Healthier, Herbal “Wine” Alternative

How Alcohol Impacts Hormones and the Menstrual Cycle

Recipes

Recipe: Mushroom Millet “Risotto”

Looking for a comforting, plant-based meal that also supports your hormone health? Say hello to Mushroom Millet “Risotto.”

Is it PMS or Perimenopause? 7 Key Signs of Perimenopause You Should Know

For many women, the line between PMS and perimenopause can be confusing, both come with mood swings, fatigue, and unpredictable cycles. Understanding the subtle signs of perimenopause can help you choose the right support, including powerful herbal remedies designed to nourish your body during this natural transition.

Elix’s Second IRB Approved Independent Clinical Study - Cycle Balance and Daily Harmony for Polycystic Ovary Syndrome (PCOS)

Elix is committed to challenging medical misogyny by conducting trailblazing research in holistic solutions for women's health. This second clinical study focuses on Polycystic Ovary Syndrome (PCOS), the most common endocrine disorder among premenopausal women.

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A digital health magazine by elix

The Wisdom

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