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Recipe: Mushroom Millet “Risotto”
Looking for a comforting, plant-based meal that also supports your hormone health? Say hello to Mushroom Millet “Risotto.”
Is it PMS or Perimenopause? 7 Key Signs of Perimenopause You Should Know
For many women, the line between PMS and perimenopause can be confusing, both come with mood swings, fatigue, and unpredictable cycles. Understanding the subtle signs of perimenopause can help you choose the right support, including powerful herbal remedies designed to nourish your body during this natural transition.
Hormone Balancing and Calming Purple Yam Drink
Discover the delicious Purple Yam Drink recipe that supports hormone health with TCM benefits. Perfect for your next cookbook club, this drink is a must-try!
How Your Digestion Affects Your Period
Explore the crucial link between digestion and menstrual health through the lens of Traditional Chinese Medicine, and discover how Cycle Balance can support your journey to better periods.
The Elix Guide to Holistic Weight Loss: A Balanced Approach with TCM
Discover how Traditional Chinese Medicine (TCM) offers a holistic approach to weight loss by addressing the root causes of imbalances in the body. Learn how Elix’s TCM formulas and health coaching can support your journey to balanced wellness.