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Traditional Chinese Medicine 101
Dive into our in-depth guide on the core fundamentals and principles of Traditional Chinese Medicine.
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Understanding Cycle-Related Anxiety for More Peaceful Periods
PMS affects up to 80% of women of reproductive age, and it's estimated that as many as 3 out of every 4 menstruating women have experienced some form of premenstrual syndrome. That includes experiencing anxiety.
TCM Herbs and Formulas
Learn how Chinese Herbal Medicine uses its vast knowledge of plants for holistic healing.
TCM Patterns of Imbalance for Menstrual Symptoms
According to TCM, the root causes of menstrual symptoms can come from imbalances in parts of the body outside the reproductive system. Find out why.
Pattern Diagnosis
Learn more about how Traditional Chinese Medicine (TCM) uses a holistic approach called Pattern Diagnosis to tell us what’s actually going on in our bodies, from imbalance to inflammation.
How TCM Understands the Body
When was the last time you truly tapped into your own unique energy? Chinese Medicine defines this energy as Qi — the vital life force in our bodies that keeps us balanced. Learn everything you need to know about it and its interactions with other parts of the body to help you thrive.