Ingredient Spotlight
Magnesium / Mei
Why We Love It
Magnesium is a vital mineral that supports balance and well-being, helping your body and mind perform at their best.
Traditionally Supports:
How It's Used
Magnesium is known for its ability to ease muscle tension and support relaxation, making it a natural ally for managing monthly discomfort and promoting a sense of calm. It also plays a key role in helping the body maintain energy and overall balance.
We choose magnesium bicarbonate—a liquid form and the only naturally occurring magnesium—because its high bioavailability ensures your body can make the most of this powerhouse mineral.
HOW WE USE IT
"Elix is updating their formulas to include Magnesium, and I think this is a great move. Magnesium can help your menstrual cycle in so many ways.”
- Dr. Jessica Ritch, Minimally Invasive Gynecologist
What the research says
A literature review of studies about magnesium shows that it can prevent painful periods, PMS, and menstrual migraines.
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Supplementing with 200 mg of magnesium daily reduced premenstrual bloating by the second menstrual cycle of use.
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A double-blind, randomized study showed magnesium supplementation alleviates mood-related PMS symptoms and pain.
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A double-blind, randomized study showed magnesium supplementation alleviates mood-related PMS symptoms and pain.
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Your cycle is unique, and the only way to know if Elix will work for you is to try your personalized blend. We’re here to listen to your body, adjust your treatment as needed, and guarantee an improvement in symptoms—or your money back.