Ingredient Spotlight
Coix Seed / Yi Yi Ren
Why We Love It
Coix Seed is a well-known herb for clearing Dampness, supporting digestion, and promoting a healthy inflammatory response.
Traditionally Supports:
How It's Used
In Traditional Chinese Medicine (TCM), Coix Seed is used to strengthen the Spleen and drain Dampness, making it a go-to herb for easing bloating and digestive troubles. It’s often described as a gentle internal “cleanser” that helps the body release what it doesn’t need while strengthening what it does, leaving you feeling lighter, calmer, and more energized.
From a Western perspective, Coix Seed contains natural compounds that have been studied for their ability to reduce inflammation and act as antioxidants. Research suggests Coix Seed may help keep the gut microbiome balanced, protect gut lining, boost metabolism, and promote clear, healthy skin.
Fun Fact: Coix Seed is food as medicine. Across Asia, it’s commonly cooked into soups, porridges, and teas to promote daily health and longevity. At Elix, we love it in a nourishing congee with jujube dates, goji berries, and ginger, a delicious way to start the day with both comfort and care.
HOW WE USE IT
“Coix Seed supports digestion and a healthy gut microbiome. Research suggests it may boost levels of Akkermansia, a beneficial bacteria linked to natural GLP-1 activity, helping maintain steady energy, balanced metabolism, and reduced cravings.”
- Dr Liem Le, DAOM, MS
What the research says
Your cycle is unique, and the only way to know if Elix will work for you is to try your personalized blend. We’re here to listen to your body, adjust your treatment as needed, and guarantee an improvement in symptoms—or your money back.