Collagen Beauty Dessert: A TCM Glow-Up for Skin, Sleep & Hormone Health
Three Key Takeaways
- This TCM beauty dessert is designed to nourish blood, qi, and skin—naturally.
- Snow fungus and peach gum act like plant-based hyaluronic acid, hydrating your skin and supporting elasticity.
- Jujube (red dates) calms stress, supports hormone regulation, and promotes deep sleep.
Why collagen Beauty Desserts Are Trending
In Traditional Chinese Medicine, desserts are more than indulgences—they’re an opportunity to nourish digestion, energy, and beauty from within.
Especially for college students or anyone under stress, this food for collegian health can soothe your system, hydrate your skin, and support emotional balance. Served warm after meals, sweet soups like this one are formulated to be gentle on digestion while delivering functional herbal benefits.
This TCM dessert for skin and stress includes:
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Snow Fungus (Tremella) – deeply hydrating; rich in polysaccharides.
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Peach Gum – a natural collagen booster used in TCM skin rituals.
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Jujube (Red Dates) – calms the nervous system, nourishes blood, and supports hormone regulation.
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Goji Berries (optional) – antioxidant-rich and gut-friendly.
Collegian Beauty Dessert Recipe (TCM Skin Glow Edition)
Ingredients:
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1 snow fungus (soaked overnight until soft)
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15g peach gum (soaked overnight until jelly-like)
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6–8 jujubes (red dates), pitted if preferred
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1 tbsp goji berries (optional)
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5 cups water
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Rock sugar to taste
Method:
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In a pot, simmer the snow fungus and peach gum in 5 cups of water for 45 minutes.
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Add jujubes and goji berries; simmer for an additional 10–15 minutes.
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Stir in rock sugar to taste.
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Serve warm for relaxation or chilled as a summer beauty tonic.
For more TCM-friendly recipes, check out our Herbal Recipes for Hormone Health →
Serve With Intention
This isn’t just dessert—it’s a TCM beauty ritual.
Enjoy it:
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Before bed to support deeper sleep
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During your luteal phase to hydrate and reduce PMS symptoms
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As a midday glow-up during stressful weeks
Think of it as food therapy: soothing your nervous system, skin, and hormones—all in one bowl.
Curious how Elix’s founder Lulu makes hers? Watch the demo here →
Frequently Asked Questions
What is a Collagen Beauty Dessert?
It’s a TCM-inspired sweet soup made with skin and hormone-nourishing herbs like jujube, snow fungus, and peach gum. It's designed to hydrate, calm, and balance from within—perfect for students or anyone needing a restorative ritual.
What are the benefits of snow fungus for skin?
Snow fungus is rich in natural polysaccharides that retain moisture and support elasticity—functioning similarly to hyaluronic acid in skincare.
Is this dessert good for hormonal acne or PMS?
Yes! The ingredients work to nourish blood, support hormone balance, and calm inflammation—making it a supportive food for symptoms like acne, mood swings, or poor sleep.
Can I eat this every day?
Yes, this TCM dessert is gentle enough to enjoy daily as part of your hormone-supporting routine.
Where can I learn more about TCM foods and herbs for beauty?
👉 Explore the Elix Learning Center →
Want More Glow from Within?
Take the first step to understanding your hormonal root cause and start your custom herbal healing journey today.
👉 Take the Free Elix Health Assessment →
👉 Learn how Cycle Balance supports hormonal glow-ups →