From Madison (Community Experience Lead):

In the fall and winter, I love enjoying oatmeal since it’s nourishing and provides more Yang energy during the cold, or Yin, months. When spring and summer (Yang) come around, I switch to morning Greek yogurt since it’s a more cooling, Yin food. My go-to toppings are fresh berries to help balance my body with nature’s in-season offerings.



  • 1 cup of Greek yogurt (my favorite brand is plain Chobani 0% to avoid added sugars) 
  • 1 cup fresh or frozen berries (personally, I try to buy fresh berries in the spring and summer as they are in season and often on sale in most stores)
  • Honey or agave nectar to taste 
  • 3 full droppers of Stay Well — or 6 full droppers of Cycle Balance before my period 


Assemble your bowl like the artist you are, and feel free to add additional toppings like: 

  • Bee pollen
  • Grain-free granola 
  • Cinnamon
  • Nut butter

Interested in how herbal healing can work for your cycle needs? Take the Elix Health Assessment to discover the recommended herbs best to heal from within.

This article was reviewed by Dr. Liem Le.
Dr. Liem Le is a Doctor of Chinese Medicine, Functional Medicine Practitioner, and Nutritionist Integrative Medicine Department at H. Lee Moffitt Cancer Center. He is a part of the teaching staff for the Masters program for the Functional Medicine and Human Nutrition program at University of Western States. Dr. Le is currently working on his fellowship in Integrative Medicine with the Academy of Integrative Health and Medicine via a scholarship from the White House to complete the initiative.

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