Essential Takeaways

  • Wondering how to take Cycle Balance? We've got you with our handy guide.
  • The key to seeing a difference is consistently taking your formula and finishing the bottle every month.
  • Enjoy Cycle Balance however way you want — there's no wrong way to enjoy it.

Remember — consistently taking your personalized herbal formula and finishing the whole bottle each month is the key to feeling a difference. We're here to help you follow the directions that best fit your cycle needs, and please feel free to send us any other questions at 

If Your Cycle is Regular (you can predict your next period)

Take 1 tsp (6 dropperfuls) 2x/day starting the week before your period and continuing until you finish the bottle. Don't stress if you start your period before you finish the bottle; for the best efficacy, always continue your dose until the bottle is empty. 

If you need to get your next bottle earlier or later, learn how to manage that here.

If Your Cycle is Irregular 
(you can't predict your next period)

Take ½ tsp (3 dropperfuls) every day of the month until the bottle is finished. Note that many of our community members choose to use this dosage even if they have regular cycles becasue it's easier to build into their daily habits. TCM is all about tuning in to yourself — if this dose feels right for you, give it a try!

If you experience multiple periods a month or less than one period a month, learn how to adjust your shipments to match your cycle here.

If you have severe symptoms or underlying conditions
Many of our community members up to a double dose. If you feel like the severity of your symptoms is above average, try doubling the dose above that applies to you.

What if My Period Already Started?
If your period has already started, not to worry! You can still take Cycle Balance to support your current and future cycles.

Make It Your Own
Enjoy Cycle Balance with your favorite tea, smoothie, yogurt or oatmeal! You can even take it straight from the dropper. There’s no wrong way to enjoy it. 

Interested in seeing how Elix can help heal the root cause of your menstrual symptoms? Take our Health Assessment here.


Clinically proven to improve period & hormone health

Your cycle is uniquely yours, and your Elix treatment is no different. All you need to do is answer a few questions to help us determine what your body needs to rebalance and heal.