Top 5 Acupressure Points to Boost Libido Naturally and Balance Hormones

Essential Takeaways

1. Low libido can stem from stress, emotional strain, and hormone imbalances, all of which disrupt Qi and energy flow and thus your libido. 

2. Acupressure has been shown to improve blood flow and reduce stress, contributing to a healthy libido. 

3. Specific acupressure points are easy to locate and stimulate solo or with a partner for enhanced sexual vitality. 

Does this sound familiar? Life gets busy, stress piles up, and sometimes your desire takes a back seat and it’s no wonder your libido feels like it’s MIA. Let’s explore what causes low libido and research backed ways to improve sex drive.  

Causes of Low Libido: Stress, Emotions, and Hormonal Imbalances

Many factors can contribute to a low sex drive: 

  • Stress triggers cortisol, a hormone that can diminish libido.
  • Emotions like anxiety or even unresolved feelings can further lower sex drive. 
  • Hormone imbalances from your cycle, postpartum shifts, or menopause can affect libido. 

Addressing these factors can help get things back on track in the bedroom.

How Acupressure Supports Libido and Hormone Balance

Think of acupressure as a massage—but with extra benefits. By pressing specific points on your body, you’re helping energy (aka Qi) flow smoothly, which can boost blood circulation, reduce the effects of stress, and even help you relax so you can get into the mood. 

Studies back this up: acupressure has been shown to improve libido, increase desire, reduce the effects of stress, and help with hormone balance. Ready to try it?

How to Practice Acupressure for Libido

Whether you’re looking for a self-care moment or want to spice things up with a partner, acupressure is easy to incorporate into your routine. Here’s how:

  1. Set the Scene: Create a cozy vibe—dim the lights, put on some relaxing tunes, and make sure you’re comfortable.

  2. Find the Right Spots: Use the guide below to locate acupressure points.

  3. Press and Hold: Gently press on each point using your thumb or index finger.  Using medium pressure, massage in circles or just hold the spot for 1-2 minutes.

  4. Breathe and Relax: Deep breaths help you feel more grounded and enhance the benefits.

  5. Make It a Habit: Try this daily, or whenever you need a little pick-me-up. If you’re with a partner, it can double as foreplay!

5 Best Acupressure Points to Reduce Stress and Boost Libido Naturally

1. Ren 6 (“Sea of Qi”)

  • Location: Two finger-widths below the belly button.
  • Why it helps: Ren 6 is a powerhouse for replenishing energy and invigorating the lower abdomen. It promotes blood flow and strengthens reproductive health, directly supporting libido.

2. Liver 3 (“Supreme Surge”)

  • Location: On the top of the foot, in the hollow between the big toe and the second toe.
  • Why it helps: LV 3 balances the Liver meridian, which governs the flow of Qi and blood. By relieving stress and calming emotions, this point helps reignite desire and supports hormonal harmony.

3. Spleen 6 (“Three Yin Intersection”)

  • Location: Four finger-widths above the inner ankle bone, along the shinbone.
  • Why it helps: SP 6 is a key point for regulating the Spleen, Liver, and Kidney meridians. It’s known for improving circulation, alleviating stress, and supporting hormonal balance—all essential for a thriving libido.

4. Ren 2 (“Curved Bone”)

  • Location: Just above the pubic bone, along the midline of the body.
  • Why it helps: Ren 2 strengthens the reproductive organs and stimulates the flow of Qi to the pelvic area, enhancing sexual energy and function. It’s a good point if you tend towards genital dryness. 

5. Kidney 3 (“Great Canyon”)

  • Location: Just behind the inner ankle bone, in the depression between the ankle and the Achilles tendon.
  • Why it helps: KD 3 nourishes the Kidney meridian, which is associated with vitality and sexual health. Stimulating this point boosts energy, supports hormone balance, and enhances desire. 

What are the Best Acupressure Points for Stress, Hormones, and Libido?

Not sure what acupressure points are best for your needs? As an Elix Community Member you have access to our team of licensed practitioners, all acupuncturists and herbalists, to help guide you to the best acupressure points for you. Schedule your 1:1 session today!

Best Chinese Herbs to Increase Libido 

In addition to acupressure, Elix’s Cycle Balance is your personalized herbal formula designed to support hormone balance and healthy menstrual cycles. Made with clinically proven food grade organic or wild harvested herbs that help address the effects of stress, improve circulation, and stabilize your mood, promoting a healthy libido. In fact one of the herbs used in many Cycle Balance formulas is Angelica Sinensis, like the female viagra. Incorporating Cycle Balance into your daily routine can complement the benefits of acupressure, offering a holistic approach to not only benefiting your menstrual cycle and hormones, but also enhancing sexual vitality.

Get your customized Cycle Balance herbal formula today!

Sources


This article was reviewed by Dr. Elizabeth Fine.

Dr. Elizabeth Fine is currently the Dean of Clinical Education at Emperor’s College, the #2 ranked colleges for TCM. She has been practicing Acupuncture and Herbal Medicine for over 20 years, with a specialization in women’s reproductive health.

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