Best Herbal Remedies for Stress, Sleep, Digestion, Immunity & Hormone Balance

Most medicine cabinets are packed with symptom-masking quick fixes—pain relievers, antacids, sleep aids—but few actually help your body heal, reset, or adapt.

Elix offers a different kind of care. Rooted in TCM (Traditional Chinese Medicine), research backed, and clinically proven, these formulas support your body’s natural ability to restore balance. From stress and digestion to sleep and immunity, each blend is crafted to help you feel better—consistently and naturally.

Here’s how to restock your medicine cabinet and rethink what you reach for.

Why Switch to Herbal Remedies for Everyday Health?

Elix’s wellness line offers clinical-strength support without the harsh side effects of conventional medications. Formulated by licensed TCM doctors and made from 100% organic and wildcrafted herbs, these blends are designed to relieve everyday symptoms like:

• Stress and emotional overwhelm
• Restless sleep or fatigue
• Bloating, indigestion, or nausea
• Early cold and flu symptoms or burnout
• Hormonal shifts and mood swings

Always free of alcohol, sugar, fillers, and synthetic ingredients—making them safe for daily use and suitable for the whole household. 

The Best Herbal Alternatives for Common Health Symptoms

Best Herbs for Stress Relief, Mood Swings & Low Energy

Stress & Mood → Daily Harmony

When you feel emotionally reactive, low-energy, or just not yourself, Daily Harmony helps you get back to center. Based on the most well-researched  TCM formula Free and Easy Wanderer, it calms the nervous system, supports steady energy, and relieves digestive tension tied to stress.

Daily Harmony is the perfect companion to your personalized Cycle Balance formula—while Cycle Balance targets hormone imbalances, Daily Harmony supports mood, energy, and stress. Together, they help you feel more grounded and in sync.

→ Use it when you're feeling snappy, foggy, or easily overwhelmed.

Daily Harmony helps you:

• Ease stress and emotional ups and downs
• Support digestion and energy
• Promote deeper, more restful sleep
• Ground your mood and focus naturally

SHOP DAILY HARMONY

How to Sleep Better Naturally: Herbal Sleep Support Without Melatonin

Sleep & Rest → Yin Time

Yin Time is made with clinically-proven calming herbs like Suan Zao Ren (jujube seed) to help your mind and body transition into rest mode—without melatonin or next-day fog.  It also works as a relaxing alternative to alcohol for those nights when you want to unwind but just can’t power down.

→ Use it when your thoughts won’t turn off or you’re “tired but wired.”

Yin Time helps you:

• Quiet racing thoughts and nighttime restlessness
• Support deep, natural sleep
• Maintain a balanced mood 
• Relax the body without sugar, alcohol, or sedatives

SHOP YIN TIME 

Best Herbal Remedy for Bloating, Nausea, & Indigestion 

Digestion & Bloating → Ginger Aide

Warming and fast-acting, Ginger Aide is your herbal ally for nausea, digestive discomfort, and belly symptoms. Its single-ingredient formula makes it gentle but powerful. Ginger is one of the most well-studied herbs in both Eastern and Western medicine—clinically shown to support digestion, reduce inflammation, and ease headaches, pain, and cold or flu symptoms.

→ Use it when you feel queasy, bloated, or overly full.

Ginger Aide helps you:

• Soothe nausea and upset stomach
• Relieve bloating from meals or motion
• Support a healthy inflammation response
• Deal with pain and headaches 

SHOP GINGER AIDE 

Natural Digestive Aid for Gas, Bloating & Slow Digestion

Pre-Meal Prevention or Post-Meal Relief → Zoey’s Digestif

When you feel heavy or stuck after eating, Zoey’s Digestif gets things moving again. Made with cinnamon, aged citrus peel, and warming herbs, it’s ideal for sluggish digestion—and can also be taken before meals to prime your system and support smoother digestion from the start.

→ Use it before or after big meals or anytime digestion feels slow.

Zoey’s Digestif helps you:

• Ease bloating, gas, and indigestion
• Promote healthy digestive flow
• Support nutrient absorption and metabolism
• Relieve that “ugh” feeling after overeating
  

Ginger Aide and Zoey’s Digestif can be taken individually or together for layered support.

SHOP ZOEY’S DIGESTIF

Best Herbs for Cold & Flu Relief: Support Your Immune System Naturally

Colds, Fatigue & Immune Support → Get Well

Get Well supports your immune system at the first sign of illness or allergy flare-ups—think scratchy throat, low energy, or sudden congestion. It helps you bounce back fast and breathe easier.

→ Use it at the first sign of a cold or seasonal slump.

Get Well helps you:

• Boost immune response naturally
• Ease early cold symptoms and fatigue
• Support respiratory comfort and vitality
• Promote quicker recovery

SHOP GET WELL

Adaptogens for Immunity, Energy & Seasonal Wellness

Everyday Immune Resilience → Stay Well

Stay Well builds long-term resilience. . Adaptogens like ginseng and astragalus strengthen immunity, ease allergies, and help you stay grounded through stress, seasonal shifts and while traveling. It’s especially supportive post-period, when your Qi is lower and your body needs replenishment.

→ Use it proactively when you want to feel more energized and protected.

Stay Well helps you:

• Sustain energy and immune function
• Support your system during stress or burnout
• Build long-term resilience to getting sick
• Keep you balanced and well all year
  
  

Pair Stay Well with Get Well for full-spectrum immune care.

SHOP STAY WELL 

Best Herbal Tea for Hormone Balance, PMS & Emotional Well-Being

Hormonal & Mood Support → Bloom + Balance Tea

Caffeine-free and floral, Bloom + Balance is your daily tea ritual for emotional calm and smoother cycles. With goji berry, longan fruit, and rose, it’s grounding, nourishing, and delicious. 

→ Use it around your cycle or anytime you feel emotionally depleted.

Bloom + Balance helps you:

• Support hormone balance and mood
• Soothe emotional stress
• Nourish blood and immune function
• Refresh body and spirit with each cup

Pairs wonderfully with Yin Time for a calming evening ritual. 

SHOP BLOOM + BALANCE

Clean, Potent & Family-Safe Herbal Medicine

Having these formulas on hand means you’re ready for whatever life throws at you—whether that’s stress, sleepless nights, a last-minute trip, or your next cycle. With a 4-year shelf life and daily-safe ingredients, they’re the kind of staples your medicine cabinet should always be stocked with. 

Unsure which formulas are right for you?
Schedule a session with one of Elix’s Doctors of Chinese Medicine—for personalized guidance and support tailored to your body’s needs. Book here. 

Stock Your Herbal Medicine Cabinet Today—And Support Your Health, Naturally

Reviewed By: Dr. Liem Le

Dr. Liem Le is a Doctor of Chinese Medicine, Functional Medicine Practitioner, and Clinical Nutritionist at the Integrative Medicine Department of the H. Lee Moffitt Cancer Center. He also serves on the teaching faculty for the Functional Medicine and Human Nutrition Master’s program at the University of Western States. Currently, Dr. Le is completing a fellowship in Integrative Medicine with the Academy of Integrative Health and Medicine, supported by a prestigious White House scholarship.