Ingredient Spotlight
Magnesium / Mei
Why We Love It
Magnesium is a powerhouse essential mineral involved in over 300 enzymatic reactions, regulating a wide range of physiological processes from nervous system functioning and energy production to blood sugar management.
Helps with:
How it heals
Magnesium is a proven ally for natural cramp and PMS relief, alleviating uterine spasms, reducing prostaglandin production, and calming the nervous system to help regulate mood and stress.
Among the various forms of Magnesium available, we choose magnesium bicarbonate—a liquid form and the only naturally occurring magnesium—for its high bioavailability, ensuring you reap the maximum benefits from this mineral.
HOW WE USE IT
"Elix is updating their formulas to include Magnesium, and I think this is a great move. Magnesium can help your menstrual cycle in so many ways.”
- Dr. Jessica Ritch, Minimally Invasive Gynecologist
What the research says
A literature review of studies about magnesium shows that it can prevent painful periods, PMS, and menstrual migraines.
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Supplementing with 200 mg of magnesium daily reduced premenstrual bloating by the second menstrual cycle of use.
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A double-blind, randomized study showed magnesium supplementation alleviates mood-related PMS symptoms and pain.
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A double-blind, randomized study showed magnesium supplementation alleviates mood-related PMS symptoms and pain.
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Your cycle is unique, and the only way to know if Elix will work for you is to try your personalized blend. We’re here to listen to your body, adjust your treatment as needed, and guarantee an improvement in symptoms—or your money back.