Ingredient Spotlight
Polygala Root / Yuan Zhi
Why We Love It
Yuan Zhi, or Polygala root, is cherished for its ability to calm the mind and uplift the spirit, making it a go-to herb for emotional and mental clarity.
Traditionally Supports:
How It's Used
In Chinese herbal practices, Yuan Zhi is known for calming the spirit, soothing the heart, and clearing mental fog. It has been traditionally used to enhance cognitive function, support restful sleep, and ease feelings of anxiety or restlessness.
From a Western perspective, Yuan Zhi is valued for its cognitive benefits and its role in supporting emotional well-being. Known for its restorative qualities, it is often associated with promoting mental clarity and resilience.
Fun Fact: Yuan Zhi was a favorite among ancient scholars to enhance focus and creativity, and Buddhist monks used it to deepen their meditation practices.
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