Ingredient Spotlight
Polygala Root / Yuan Zhi
Why We Love It
Yuan Zhi, or Polygala root, is loved in Chinese medicine for its ability to calm the mind and open the heart. It’s often used to clear emotional blockages, helping to ease anxiety and mental fog.
Helps with:
How it heals
In Chinese medicine, Yuan Zhi calms the spirit and quiets the heart while expelling phlegm and unblocking the orifices. Think of it as an herb that clears mental fog, helping you feel more mentally sharp. It has long been used to enhance cognitive function, promote restful sleep, and calm the mind.
From a Western perspective, Yuan Zhi is widely recognized for its cognitive benefits. It has neuroprotective, antidepressant, sedative, anti-inflammatory, antiviral, antitumor, antioxidant, anti-aging, and antiarrhythmic properties. Its neuroprotective properties are especially noteworthy, supporting the treatment of central nervous system conditions like anxiety, depression, cognitive decline, Alzheimer’s, and Parkinson’s disease.
Fun Fact: It is thought that Yuan Zhi was used by ancient scholars to improve focus and creativity, while Buddhist monks used it to enhance meditation.
HOW WE USE IT
“Yuan Zhi is a staple in my practice for patients dealing with stress, insomnia, or brain fog. It calms the mind while enhancing focus, helping them sleep soundly and think clearly—bringing both clarity and peace.”
- Dr Liem Le, DAOM, MS
What the research says
Your cycle is unique, and the only way to know if Elix will work for you is to try your personalized blend. We’re here to listen to your body, adjust your treatment as needed, and guarantee an improvement in symptoms—or your money back.