Ingredient Spotlight

Rhizoma Anemarrhenae / Zhi Mu

WHY WE LOVE IT

Zhi Mu is a cooling herb cherished for its ability to promote balance and ease discomfort.

Traditionally Supports:

  • Nighttime comfort

  • Menstrual ease

  • Overall aches

  • Temperature balance

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How It's Used

In Chinese herbal traditions, Zhi Mu is treasured for its ability to nourish yin, cool internal heat, and support balance within the body. It is also used to promote digestive harmony and maintain natural moisture.

In Western herbal practices, Zhi Mu is appreciated for its versatile properties, including supporting respiratory function, encouraging comfort, and promoting natural balance in daily routines. Its role in maintaining harmony and ease makes it a valued herb in holistic practices.

Fun Fact: Zhi Mu is often referred to as the "cooling herb," making it a favorite for soothing hot flashes and night sweats, especially during the warmer months or hormonal transitions.

Feel the difference for yourself

Your cycle is unique, and the only way to know if Elix will work for you is to try your personalized blend. We’re here to listen to your body, adjust your formula as needed.

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