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What's a Normal Menstrual or Period Cycle?
We sat down with Elix medical advisor and board certified minimally invasive gynecologist, Dr. Jessica Ritch to answer your questions about menstrual cycles and preventative health and wellness. Dr. Ritch helps to treat patients and get them back to their lives faster through behavioral modifications, physical therapy, and more.
Recipe: Honey Ginger Poached Pear with Vegan Cream
Support your respiratory and immune health during the colder months with this warm and elegant poached pear dessert that’s perfect for your holiday table.
Recipe: Pumpkin Spiced Sweet Potato Latte
Satisfy your sweet cravings while boosting your body's immune defenses with this warm and fluffy Pumpkin Spiced Sweet Potato Latte recipe from Elix TCM advisor, Zoey Gong.
Recipe: Savory Multigrain Pumpkin Porridge with Tahini
Try this rich and creamy porridge recipe from Elix TCM advisor, Zoey Gong —perfect for warming our bodies, improving digestion, and keeping us energized all day long.
The Elix Guide to PCOS
Cassandra Wilder ND shares a holistic perspective on naturally managing PCOS with treatments and tools that may support long-term hormone and insulin balance. Learn about PCOS and what you can begin implementing now.