A digital health magazine by Elix
The Wisdom
We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.
All articles in The Wisdom
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Why PMS Could Be Good For You
Dr. Jordin Wiggins tells us that hormone and mood imbalances don’t have to be the norm for women, PMS can... -
Understanding the Dangers of Over-The-Counter Painkillers
According to Dr. Kimberly Sackheim, DO, a pain management specialist at NYU Langone’s Rusk Rehabilitation, casually popping OTC painkillers can... -
Understanding Your Heavy Flow: When To See A Doctor For Excessive Bleeding
If you're someone whose flow lasts eight or nine days or longer and you're changing your super-mega-extra-strength tampon every one to... -
Understanding - And Breaking - the Cycle of Chronic Inflammation
Inflammation is a natural process that allows our body to survive injury and infection. But when inflammation is long-lasting or... -
Cycle Stories: Alexa
Hear from one of our clients, Alexa, an artist and creative living in Sacramento who found Elix on Instagram and is one of... -
6 Vitamins You Need to Glow From the Inside Out
Antioxidants help to reduce signs of sun damage, minimize the appearance of fine lines and improve overall skin texture. Vitamin... -
Breast Self Exams with the Get In Touch Foundation & Betsy Nilan
Betsy Nilan is the president of the Get In Touch Foundation, a non-profit supporting breast health, which was started by... -
Your Fourth Trimester Flow: How Your Period Changes After Childbirth
If you aren’t breastfeeding, you can expect your period to return in about 6-8 weeks. If you are breastfeeding, it... -
Tea Time of the Month: The Best Herbal Drinks For Menstrual Cramps
Statistics say that up to 90% of women experience painful periods. Below are some of our favorite herbal teas that...
