A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews. 

 

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Meet Our Founder

Get to know our founder Lulu Ge, and how her personal frustrations with debilitating period symptoms, trying to understand her hormone health, and wanting a more natural solution to heal, lead her to create Elix.

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How Stress Affects Your Cycle and What to do About It

It’s pretty clear: stress and our cycle are connected. At very specific times, too. Studies show heightened vulnerability to psychological stress in the mid-luteal phase of your cycle (aka the second half of your cycle). Here's how to deal with stress and have a happier, healthier cycle.

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Cyclical Mastalgia: How To Get Through Breast Pain During Your Period

90% of women are affected by premenstrual syndrome (or PMS), and most women experience breast pain related to their menstrual cycle among the symptoms of PMS. Certain lifestyle changes can minimize cycle-related discomfort, and clinical evidence suggests that certain herbal medicines may be effective in countering breast pain.

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