A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

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Phantom Period Pain

A common question in the doctor’s office is “I’ve been experiencing what feels like menstrual cramps except I don’t actually bleed... What gives?”  What may or may not surprise you is the origin of this pain can be within the uterus or from somewhere else in the abdomen. Read on for more specifics about these root causes and when it might be time to visit your physician.

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Curbing Cravings

We all know that around the start of our cycle cravings go through the roof. Unfortunately, those junk foods we crave can actually make cycle-related symptoms worse (hello, bloating!). Here’s how to keep your sweet tooth in check without having to give up your favorite foods.

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