The Wisdom: An Expert Source for Holistic Healing | Elix Blog. – tagged "primary_tag: Health & Wellbeing"

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews.

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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Healing Isn't Linear

Can my period symptoms get worse before they get better? Learn about our body's natural detoxification process and when you...
Traditional Chinese Medicine for LGBTQIA+ Health

From supporting hormone health, to reducing stress and everything in-between, Elix is here to help support you on every step of...
Is the Pill Doing You More Harm Than Good? Lara Parker’s Journey To Chinese Herbal Medicine

Author and Women’s Health Advocate Lara Parker shares her take on the state of women’s health, her journey with endometriosis,...
The Many Manifestations of Stress—and how adaptogens can help

Discover how to tune in and support your body’s natural response to stress, creating balance between your body, mind, and spirit.
The TCM Body Clock—How to work with our daily Qi cycle

Learn how to work with your body’s natural flow of Qi, and maintain balance between your body, mind, and spirit.
Finding Balance through Traditional Chinese Medicine

A look at our new daily, herbal formula for living in harmony.
The Elix Guide to Endometriosis

Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch sheds light on some of the most commonly asked questions...
5 Acupressure Massages to Take the Stress and Pain Away

Discover acupressure as a natural, alternative method for healing inflammation and reducing tension in the body.
Understanding Cycle-Related Anxiety for More Peaceful Periods

PMS affects up to 80% of women of reproductive age, and it's estimated that as many as 3 out of...