Search Articles
Understanding Cycle-Related Anxiety for More Peaceful Periods
PMS affects up to 80% of women of reproductive age, and it's estimated that as many as 3 out of every 4 menstruating women have experienced some form of premenstrual syndrome. That includes experiencing anxiety.
Why Detoxing is Important
Lauren Chambers a Nutrition + Hormone Health Coach who shares why detoxing is important, how detoxing affects hormones and what to expect as your body naturally removes toxins.
How Stress Affects Your Cycle and What to do About It
It’s pretty clear: stress and our cycle are connected. At very specific times, too. Studies show heightened vulnerability to psychological stress in the mid-luteal phase of your cycle (aka the second half of your cycle). Here's how to deal with stress and have a happier, healthier cycle.
40, Fierce, and Flowing—What Turning 40 Means For Your Period
Somewhere in your mid-to-late 40s, your entire menstrual cycle is subject to change. This is rooted in upcoming fluctuations in hormones that can alter your period and its symptoms dramatically.
Cyclical Mastalgia: How To Get Through Breast Pain During Your Period
90% of women are affected by premenstrual syndrome (or PMS), and most women experience breast pain related to their menstrual cycle among the symptoms of PMS. Certain lifestyle changes can minimize cycle-related discomfort, and clinical evidence suggests that certain herbal medicines may be effective in countering breast pain.