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How Stress Affects Your Cycle and What to do About It
It’s pretty clear: stress and our cycle are connected. At very specific times, too. Studies show heightened vulnerability to psychological stress in the mid-luteal phase of your cycle (aka the second half of your cycle). Here's how to deal with stress and have a happier, healthier cycle.
What Perimenopause Means For Your Period
Somewhere in your mid-to-late 40s, your entire menstrual cycle is subject to change. This is rooted in upcoming fluctuations in hormones that can alter your period and its symptoms dramatically.
Cyclical Mastalgia: How To Get Through Breast Pain During Your Period
90% of women are affected by premenstrual syndrome (or PMS), and most women experience breast pain related to their menstrual cycle among the symptoms of PMS. Certain lifestyle changes can minimize cycle-related discomfort, and clinical evidence suggests that certain herbal medicines may be effective in countering breast pain.
4 Surprising Facts About Your Period
Amanda Laird, Registered Holistic Nutritionist, tells us why, if you are experiencing pain around menstruation, it’s a signal that something is out of balance.
Why PMS Could Be Good For You
Dr. Jordin Wiggins tells us that hormone and mood imbalances don’t have to be the norm for women, PMS can be treated (and not just with the pill).