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Understanding - And Breaking - the Cycle of Chronic Inflammation
Inflammation is a natural process that allows our body to survive injury and infection. But when inflammation is long-lasting or chronic, it can affect many areas of our health (periods included). Here's what you can do about it.
Cycle Stories: Alexa
Hear from one of our clients, Alexa, an artist and creative living in Sacramento who found Elix on Instagram and is one of our first believers. We are so grateful that she's offered to share her journey. #notsponsored
6 Vitamins You Need to Glow From the Inside Out
Antioxidants help to reduce signs of sun damage, minimize the appearance of fine lines and improve overall skin texture. Vitamin C is required for the formation of collagen, which forms the foundation of your skin. Vitamin E can absorb the energy from ultraviolet (UV) light, helping to protect your skin by preventing UV-induced free radical damage.
Your Fourth Trimester Flow: How Your Period Changes After Childbirth
If you aren’t breastfeeding, you can expect your period to return in about 6-8 weeks. If you are breastfeeding, it will likely take several months, but you should talk to your doctor about birth control options, because the absence of a period each month doesn’t necessarily mean you aren’t fertile.
Tea Time of the Month: The Best Herbal Drinks For Menstrual Cramps
Statistics say that up to 90% of women experience painful periods. Below are some of our favorite herbal teas that can help relieve cycle-related symptoms.