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5 Acupressure Massages to Take the Stress and Pain Away
Discover acupressure as a natural, alternative method for healing inflammation and reducing tension in the body.
Why Your Period Might Change in Your 30's
As you flow into your 30s, your PMS symptoms may start to get worse. This means you may experience more symptoms (think crankiness, tiredness, and bloating). By paying attention to your body, and seeing a doctor when necessary, you can enjoy a healthier, more predictable cycle for years to come.
Understanding Cycle-Related Anxiety for More Peaceful Periods
PMS affects up to 80% of women of reproductive age, and it's estimated that as many as 3 out of every 4 menstruating women have experienced some form of premenstrual syndrome. That includes experiencing anxiety.
Why Detoxing is Important
Lauren Chambers a Nutrition + Hormone Health Coach who shares why detoxing is important, how detoxing affects hormones and what to expect as your body naturally removes toxins.
How Stress Affects Your Cycle and What to do About It
It’s pretty clear: stress and our cycle are connected. At very specific times, too. Studies show heightened vulnerability to psychological stress in the mid-luteal phase of your cycle (aka the second half of your cycle). Here's how to deal with stress and have a happier, healthier cycle.