A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

Combined Shape@1x Created with Sketch.
Combined Shape@1x Created with Sketch.

Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

Read more

5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

Read more

Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews. 

 

Read more

Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

Read more

  • 3 min read

Healing Ourselves Should Never Harm Mother Earth

Big news! Elix is now Certified Kosher, Vegan Verified, Certified Cruelty-Free, and made with organic and wild crafted herbs.

Read more

3 Simple Breathwork Exercises to Relax and Recenter

Remove the distractions of everyday life and ease yourself into a state of calm and relaxation with leading mind coach Manjit’s Devgun’s top 3 breathwork exercises for stress relief.

Read more

  • 7 Minutes

Meet Our Founder

Get to know our founder Lulu Ge, and how her personal frustrations with debilitating period symptoms, trying to understand her hormone health, and wanting a more natural solution to heal, lead her to create Elix.

Read more

Mood Boosting Green Smoothie

Set yourself up for a bright and energized day with our Mood Boosting Green Smoothie that’s rich in stress-reducing leafy greens and delicious warming spices, perfect for liver qi support.

Read more

Q&A With #Endowarrior Juliana

Elix community member Juliana opens up about her journey with endometriosis, the challenges she faced along the way, and how Traditional Chinese Medicine helped her get her life back.

Read more

Is the Pill Doing You More Harm Than Good? Lara Parker’s Journey To Chinese Herbal Medicine

Author and Women’s Health Advocate Lara Parker shares her take on the state of women’s health, her journey with endometriosis, and how she discovered holistic support options for her cycle. 

Read more

The TCM Body Clock—How to work with our daily Qi cycle

Learn how to work with your body’s natural flow of Qi, and maintain balance between your body, mind, and spirit. 

Read more

Recipe: Apple Cider Mocktail

Catch festive feelings, not cramps with this bright and refreshing Apple Cider Cocktail recipe from Elix Traditional Chinese Medicine Advisor and Chef, Zoey Gong. 

Read more

  • 5 min read

What's a Normal Menstrual or Period Cycle?

We sat down with Elix medical advisor and board certified minimally invasive gynecologist, Dr. Jessica Ritch to answer your questions about menstrual cycles and preventative health and wellness. Dr. Ritch helps to treat patients and get them back to their lives faster through behavioral modifications, physical therapy, and more.

Read more

Search Articles

Recipe: Mushroom Millet “Risotto”

Looking for a comforting, plant-based meal that also supports your hormone health? Say hello to Mushroom Millet “Risotto.”

Read more

Hormone Balancing and Calming Purple Yam Drink

Discover the delicious Purple Yam Drink recipe that supports hormone health with TCM benefits. Perfect for your next cookbook club, this drink is a must-try!

Read more

Summer Cooling Salad: A Perfect Balance for Summertime Menstruation

This summer cooling salad combines arugula, watermelon, and cucumber with a zesty ginger-lime dressing, offering a refreshing and balanced meal. Ideal for the ovulation phase, it supports digestive health with a blend of cooling and warming ingredients. Discover the TCM benefits of each component and enjoy a deliciously healthy summer dish.

Read more

Best Foods for Your Period: Try Yin Nourishing Millet Congee

Explore natural cramp relief methods, nutrition tips for managing PMS and period pain, and how to naturally support hormone healing. Discover the healing powers of Yin Nourishing Millet Congee with this easy recipe, perfect for meal prepping, featuring Chinese yam, ginger, lotus seeds, jujube, and goji berries. Learn how each ingredient supports your health according to Traditional Chinese Medicine, enhancing digestion, calming the mind, and promoting overall balance.

Read more

Hormone Balancing Multigrain Rice - Meal Prepping Recipe

This Hormone Balancing Multigrain Rice is a nutrient powerhouse - containing fiber and protein - providing a versatile base that can be paired with various toppings to suit your taste and nutritional needs.

Read more