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Stress & PCOS Causes, Management, & Treatment – From a TCM POV
Several factors can contribute to the development and expression of PCOS, including chronic stress. In Traditional Chinese Medicine (TCM), managing PCOS takes a holistic approach that includes lifestyle changes, dietary adjustments, movement, and stress management. Discover more about stress and how it correlates with PCOS from a TCM point of view.
A Day in My PCOS Life: Navigating with Elix
Hey there! Welcome to a sneak peek into my daily life, living with PCOS (Polycystic Ovary Syndrome). Here is my typical day, filled with rituals, challenges, and how Elix Healing products have become my trusty companions in this journey.
Know Your Flow: Blood Color, Consistency, and Clots
Our periods can serve as a fifth vital sign, acting as a monthly report card, shining a light on the underlying imbalances that contribute to both our menstrual and overall symptoms. Read more about what we can learn about our body just by looking at the color, consistency, and clotting of our period blood.
8-Week PCOS Wellness Immersion
If you’ve been looking for realistic, practical ways to tackle your PCOS—sign up for our 8-week program led by a team of trusted experts and doctors. Not only will you learn how to manage your PCOS naturally, but you’ll have the support of other PCOS sufferers who can help you stay on track of your wellness plan.
Traditional Chinese Medicine for Menstrual Cramps
Symptoms, like cramps, are just our body’s way of waving the red flag, signaling that something is not quite right in the body. Discover common patterns of imbalance that can lead to cramps from a Chinese medicine point of view and what we can do to support these imbalances.