A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews. 

 

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Meet Our Founder

Get to know our founder Lulu Ge, and how her personal frustrations with debilitating period symptoms, trying to understand her hormone health, and wanting a more natural solution to heal, lead her to create Elix.

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Mood Boosting Green Smoothie

Set yourself up for a bright and energized day with our Mood Boosting Green Smoothie that’s rich in stress-reducing leafy greens and delicious warming spices, perfect for liver qi support.

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What's a Normal Menstrual or Period Cycle?

We sat down with Elix medical advisor and board certified minimally invasive gynecologist, Dr. Jessica Ritch to answer your questions about menstrual cycles and preventative health and wellness. Dr. Ritch helps to treat patients and get them back to their lives faster through behavioral modifications, physical therapy, and more.

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Fall, TCM, and Our Periods

Fall, or autumn, is the beginning of the Yin part of the year. This is a time to slow down and focus inward mentally and physically, concentrating on rest and nourishment. Discover the association between fall and our periods and how TCM teaches us how to live in harmony with each season.

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Mental Health and Your Cycle

While our hormones naturally have a cyclic flow that can impact our mood, we don't have to let them control us. Explore the link between mental health and your menstrual cycle from both a Western perspective and a different healing approach, Traditional Chinese Medicine (TCM).

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Stress & PCOS Causes, Management, & Treatment – From a TCM POV

Several factors can contribute to the development and expression of PCOS, including chronic stress. In Traditional Chinese Medicine (TCM), managing PCOS takes a holistic approach that includes lifestyle changes, dietary adjustments, movement, and stress management. Discover more about stress and how it correlates with PCOS from a TCM point of view.

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A Day in My PCOS Life: Navigating with Elix

Hey there! Welcome to a sneak peek into my daily life, living with PCOS (Polycystic Ovary Syndrome).  Here is my typical day, filled with rituals, challenges, and how Elix Healing products have become my trusty companions in this journey.

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