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Fall, TCM, and Our Periods
Fall, or autumn, is the beginning of the Yin part of the year. This is a time to slow down and focus inward mentally and physically, concentrating on rest and nourishment. Discover the association between fall and our periods and how TCM teaches us how to live in harmony with each season.
Mental Health and Your Cycle
While our hormones naturally have a cyclic flow that can impact our mood, we don't have to let them control us. Explore the link between mental health and your menstrual cycle from both a Western perspective and a different healing approach, Traditional Chinese Medicine (TCM).
Stress & PCOS Causes, Management, & Treatment – From a TCM POV
Several factors can contribute to the development and expression of PCOS, including chronic stress. In Traditional Chinese Medicine (TCM), managing PCOS takes a holistic approach that includes lifestyle changes, dietary adjustments, movement, and stress management. Discover more about stress and how it correlates with PCOS from a TCM point of view.
A Day in My PCOS Life: Navigating with Elix
Hey there! Welcome to a sneak peek into my daily life, living with PCOS (Polycystic Ovary Syndrome). Here is my typical day, filled with rituals, challenges, and how Elix Healing products have become my trusty companions in this journey.