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Curbing Cravings
We all know that around the start of our cycle cravings go through the roof. Unfortunately, those junk foods we crave can actually make cycle-related symptoms worse (hello, bloating!). Here’s how to keep your sweet tooth in check without having to give up your favorite foods.
Painful Periods: When to See a Doctor
Pain is your body’s way of signaling something is off. Learn what could be triggering the symptoms and when it might be time to visit a doctor.
Why Menstrual Wellness Matters
Menstrual pain affects up to 90% of women and leads to 1,000,000,000+ hours of lost productivity annually in the U.S. alone. Yet, it’s always been an embarrassing topic — which leaves few sustainable options for treating it.
Hear from Elix Founder and CEO about how healing her own debilitating symptoms showed her the massive gaps in access to holistic...
Cycle Nutrition In 4 Parts: The Luteal Phase
Part 4 of a 4-part series by Cory Ruth, a Registered Dietician Nutritionist and women's health expert. Learn how and what to each during each phase of your menstrual cycle.