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Natural Ways to Boost Fertility
Explore how Chinese herbal medicine naturally boosts fertility and enhances IVF outcomes. Learn about studies demonstrating the effectiveness of Traditional Chinese Medicine (TCM) in improving fertility holistically. Discover how herbal remedies regulate hormones, enhance ovulation, and thicken the uterine lining for supported fertility treatment results.
Cycle Syncing Tips for Summer
Discover the benefits of cycle syncing in the summer with Traditional Chinese Medicine. Learn 7 daily rituals to align your menstrual cycle with the season of joy and peak energy. Optimize your health and well-being with these simple, actionable tips.
By embracing the principles of TCM and cycle syncing, you can harmonize with the vibrant energy of summer, supporting your overall health and menstrual cycle. Dive into these daily rituals to make the most of this joyful season.
Best Foods for Your Period: Try Yin Nourishing Millet Congee
Explore natural cramp relief methods, nutrition tips for managing PMS and period pain, and how to naturally support hormone healing. Discover the healing powers of Yin Nourishing Millet Congee with this easy recipe, perfect for meal prepping, featuring Chinese yam, ginger, lotus seeds, jujube, and goji berries. Learn how each ingredient supports your health according to Traditional Chinese Medicine, enhancing digestion, calming the mind, and promoting overall balance.
The Most Effective Herbs for Anxiety & Depression
Discover the power of traditional Chinese medicine (TCM) in managing anxiety and depression with our in-depth look at the research behind the herbs. Learn about the renowned Xiao Yao San formula widely studied for use with anxiety and depression, enhanced in Elix's Daily Harmony with potent adaptogens like astragalus and reishi.
Exploring Anxiety, Depression, PMS, and PMDD with Traditional Chinese Medicine
Explore the holistic approach of Traditional Chinese Medicine (TCM) in managing anxiety, depression, PMS, and PMDD. Learn how researched-backed herbal formulas offer natural relief for PMDD symptoms and lifestyle tips to add to your tool kit.