A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews. 

 

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Meet Our Founder

Get to know our founder Lulu Ge, and how her personal frustrations with debilitating period symptoms, trying to understand her hormone health, and wanting a more natural solution to heal, lead her to create Elix.

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Mood Boosting Green Smoothie

Set yourself up for a bright and energized day with our Mood Boosting Green Smoothie that’s rich in stress-reducing leafy greens and delicious warming spices, perfect for liver qi support.

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What's a Normal Menstrual or Period Cycle?

We sat down with Elix medical advisor and board certified minimally invasive gynecologist, Dr. Jessica Ritch to answer your questions about menstrual cycles and preventative health and wellness. Dr. Ritch helps to treat patients and get them back to their lives faster through behavioral modifications, physical therapy, and more.

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What a 'Balanced Cycle' Really Means

Hormonal balance is often talked about, but what does it actually mean? And more importantly, because everyone’s hormonal imbalances and subsequent symptoms are unique, what does it mean for you?

Our co-founder, Dr. Nicole, breaks down the major imbalances that might be affecting your cycle, the warning signs to look out for, and what to do about it. 

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Immunity-Boosting Chicken Chickpea Noodle Soup

We sat down with Lauren Chambers, a nutrition + hormone health coach, about this soup which is immune-boosting, easy-to-make, brothy and bright with flavor, and loaded with simple but powerful nutrients.

We love how intentional the ingredients in her recipe is. She breaks down the why behind each component so you can "let food be thy medicine"! 

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