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What Perimenopause Means For Your Period
Somewhere in your mid-to-late 40s, your entire menstrual cycle is subject to change. This is rooted in upcoming fluctuations in hormones that can alter your period and its symptoms dramatically.
Cyclical Mastalgia: How To Get Through Breast Pain During Your Period
90% of women are affected by premenstrual syndrome (or PMS), and most women experience breast pain related to their menstrual cycle among the symptoms of PMS. Certain lifestyle changes can minimize cycle-related discomfort, and clinical evidence suggests that certain herbal medicines may be effective in countering breast pain.
Beat The Bloat: 4 Remedies for Period Bloating Relief
Let’s talk period bloating. It’s that uncomfortable, "I can’t button my pants" feeling that comes on strong during that time of the month. For many of us, this is the worst PMS symptom and can significantly interfere with day to day life. And let’s face it, there might be a few reasons why your monthly menstrual cycle