A digital health magazine by elix

The Wisdom

We’re on a mission to help you become your own best health advocate, in the doctor’s office and in life. Stay informed and empowered with knowledge written by our expert team of doctors, nutritionists, herbalists, and healers.

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Why Is My Period Late (Or Early)? The Elix Guide to Unpredictable Cycles

Sick of period surprises? Elix medical advisor and minimally invasive gynecologist Dr. Jessica Ritch chats through the causes of an irregular cycle, and holistic support options to help get your period back on track.

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5 Ways To Break The Period Shaming Stigma

Join the conversation to help celebrate our periods.

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Are Herbal Formulas Right For Your Cycle?

93% of Elix users feel a noticeable difference in their cycle, from less cramping, to lighter periods, better digestion, and more. But you don’t have to take our word for it—check our our full review from the community in Honest Brand Reviews. 

 

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Nourishing Herbal Tea for Menstrual Health

Try this delicate blend of Traditional Chinese fruits and flowers that work together to support a regular and healthy menstrual cycle.

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  • 3 min read

Healing Ourselves Should Never Harm Mother Earth

Big news! Elix is now Certified Kosher, Vegan Verified, Certified Cruelty-Free, and made with organic and wild crafted herbs.

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3 Simple Breathwork Exercises to Relax and Recenter

Remove the distractions of everyday life and ease yourself into a state of calm and relaxation with leading mind coach Manjit’s Devgun’s top 3 breathwork exercises for stress relief.

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  • 7 Minutes

Meet Our Founder

Get to know our founder Lulu Ge, and how her personal frustrations with debilitating period symptoms, trying to understand her hormone health, and wanting a more natural solution to heal, lead her to create Elix.

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Mood Boosting Green Smoothie

Set yourself up for a bright and energized day with our Mood Boosting Green Smoothie that’s rich in stress-reducing leafy greens and delicious warming spices, perfect for liver qi support.

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Q&A With #Endowarrior Juliana

Elix community member Juliana opens up about her journey with endometriosis, the challenges she faced along the way, and how Traditional Chinese Medicine helped her get her life back.

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Is the Pill Doing You More Harm Than Good? Lara Parker’s Journey To Chinese Herbal Medicine

Author and Women’s Health Advocate Lara Parker shares her take on the state of women’s health, her journey with endometriosis, and how she discovered holistic support options for her cycle. 

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The TCM Body Clock—How to work with our daily Qi cycle

Learn how to work with your body’s natural flow of Qi, and maintain balance between your body, mind, and spirit. 

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Recipe: Apple Cider Mocktail

Catch festive feelings, not cramps with this bright and refreshing Apple Cider Cocktail recipe from Elix Traditional Chinese Medicine Advisor and Chef, Zoey Gong. 

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  • 5 min read

What's a Normal Menstrual or Period Cycle?

We sat down with Elix medical advisor and board certified minimally invasive gynecologist, Dr. Jessica Ritch to answer your questions about menstrual cycles and preventative health and wellness. Dr. Ritch helps to treat patients and get them back to their lives faster through behavioral modifications, physical therapy, and more.

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Summer Cooling Salad: A Perfect Balance for Summertime Menstruation

This summer cooling salad combines arugula, watermelon, and cucumber with a zesty ginger-lime dressing, offering a refreshing and balanced meal. Ideal for the ovulation phase, it supports digestive health with a blend of cooling and warming ingredients. Discover the TCM benefits of each component and enjoy a deliciously healthy summer dish.

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Natural Ways to Boost Fertility

Explore how Chinese herbal medicine naturally boosts fertility and enhances IVF outcomes. Learn about studies demonstrating the effectiveness of Traditional Chinese Medicine (TCM) in improving fertility holistically. Discover how herbal remedies regulate hormones, enhance ovulation, and thicken the uterine lining for supported fertility treatment results.

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Cycle Syncing Tips for Summer

Discover the benefits of cycle syncing in the summer with Traditional Chinese Medicine. Learn 7 daily rituals to align your menstrual cycle with the season of joy and peak energy. Optimize your health and well-being with these simple, actionable tips.

By embracing the principles of TCM and cycle syncing, you can harmonize with the vibrant energy of summer, supporting your overall health and menstrual cycle. Dive into these daily rituals to make the most of this joyful season.

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Best Foods for Your Period: Try Yin Nourishing Millet Congee

Explore natural cramp relief methods, nutrition tips for managing PMS and period pain, and how to naturally support hormone healing. Discover the healing powers of Yin Nourishing Millet Congee with this easy recipe, perfect for meal prepping, featuring Chinese yam, ginger, lotus seeds, jujube, and goji berries. Learn how each ingredient supports your health according to Traditional Chinese Medicine, enhancing digestion, calming the mind, and promoting overall balance.

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The Most Effective Herbs for Anxiety & Depression

Discover the power of traditional Chinese medicine (TCM) in managing anxiety and depression with our in-depth look at the research behind the herbs. Learn about the renowned Xiao Yao San formula widely studied for use with anxiety and depression, enhanced in Elix's Daily Harmony with potent adaptogens like astragalus and reishi. 

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