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How Chinese Medicinal Herbs Support Uterine Fibroids
Explore the various patterns of imbalance that can cause uterine fibroids according to Traditional Chinese Medicine, and the herbs that can support.
Traditional Chinese Medicine and Bloating
Feeling puffy and uncomfortable? Discover small daily TCM rituals that can help everything flow more smoothly, keep bloating down, and help you feel your best in inside & out.
How to Get Rid of Period Acne
Learn about the major root patterns of imbalance contributing to acne & holistic ways to keep those pesky pimples at bay for good.
Sleep Tips For An Easier Menstrual Cycle
We’ve all heard how important 8 hours of quality shuteye is for our physical, mental, and overall health, but many of us don’t realize the connection between sleep and our menstrual health.
How to Make New Rituals Stick
It takes a lot of motivation to suddenly make radical changes to our life, motivation that tends to wane quickly. So how can we make sustainable positive lifestyle changes that stand the test of time?