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6 Vitamins You Need to Glow From the Inside Out
Antioxidants help to reduce signs of sun damage, minimize the appearance of fine lines and improve overall skin texture. Vitamin C is required for the formation of collagen, which forms the foundation of your skin. Vitamin E can absorb the energy from ultraviolet (UV) light, helping to protect your skin by preventing UV-induced free radical damage.
Breast Self Exams with the Get In Touch Foundation & Betsy Nilan
Betsy Nilan is the president of the Get In Touch Foundation, a non-profit supporting breast health, which was started by Betsy's mom, who was diagnosed with breast cancer when she noticed something abnormal during a self exam.
Your Fourth Trimester Flow: How Your Period Changes After Childbirth
If you aren’t breastfeeding, you can expect your period to return in about 6-8 weeks. If you are breastfeeding, it will likely take several months, but you should talk to your doctor about birth control options, because the absence of a period each month doesn’t necessarily mean you aren’t fertile.
Tea Time of the Month: The Best Herbal Drinks For Menstrual Cramps
Statistics say that up to 90% of women experience painful periods. Below are some of our favorite herbal teas that can help relieve cycle-related symptoms.
Phantom Period Pain
A common question in the doctor’s office is “I’ve been experiencing what feels like menstrual cramps except I don’t actually bleed... What gives?” What may or may not surprise you is the origin of this pain can be within the uterus or from somewhere else in the abdomen. Read on for more specifics about these root causes and when it might be time to visit your physician.